July 9, 2022 - July 9, 2022
10:00am - 11:00am

Saturdays—July 9, 16, 23 & 30 10am to 11am
Age 16 and older. All levels welcome. Experience the joy of practicing yoga in the
great outdoors on Essex County Environmental Center’s deck. In this class, you will be
guided through a sequence of movements designed to stretch and strengthen the body.
Yoga postures will be linked to the breath in a continual flow, with attention paid to
physical alignment. Dress comfortably and please bring your own mat. During inclement
weather, class will be moved indoors. Advance registration, pre-payment and a
minimum number of participants are required; call 973.228.8776. No refunds for missed classes;
class CREDIT ONLY issued on a case-by-case basis. Fee: $15 class, $10 for those 65 and older
Yoga instructor Julia Lawlor received her RYT-250 yoga teaching certificate at Jaipure Yoga in
Montclair in 2019. She has also had training in yoga for mental health, trauma and addiction, and has
taught classes for women with breast cancer at Englewood Hospital and women in recovery at a drug
rehab center in Newark. She is eager to share with others the benefits that she’s enjoyed in the regular
practice of yoga.